Barefoot Running: Is It Actually Good For You?

Barefoot Running: Is It Actually Good For You?

Walking around barefoot is something we, in the Western world may associate with desperation and poverty in underdeveloped corners of the globe. But in doing so, are losing touch with our ancestors who tracked deserts and open plains without wearing so much as a...

Common Exercise Injuries And How To Avoid Them

Chiropractors see dozens of patients who have injured themselves while exercising each month. They seek out chiropractic care to resolve muscular pain, inflammation, joint problems, back pain, or a combination of these issues. When we talk to each patient, we ask them...
The Importance of Rest to Avoid Burnout

The Importance of Rest to Avoid Burnout

One of the biggest lies we’ve been told of our generation is that being quite literally run off your feet means you’re somehow on an incline, professionally, personally and physically. So many of us living in this strange, technological era are busy, but not...
Treat Your Neck With Love

Treat Your Neck With Love

Do you sometimes experience neck pain or tight neck muscles? Have you discovered that you are developing a bad case of text neck? If so, you have reached the right place. In this post, Our London chiropractor shares some simple tips, which will help you show your neck...
Give Your Spine A Treat This Easter Break

Give Your Spine A Treat This Easter Break

With a number of public holidays coming up, Australian’s have hit the jackpot when it comes to days off in the next few weeks, but while you feast on Easter Eggs and enjoy some rest, it’s the perfect time to start to give your spine a little Easter holiday love....
Kicking Goals For Your Spinal Health

Kicking Goals For Your Spinal Health

Australia is famous for its sun, surf and sand, but many would argue that the real ‘Australia’ comes out in Autumn, when the footy season starts. Aussie rules, rugby league, soccer and netball take over the lives of many families for the cooler months, sparking a...