Lumbar disc prolapse

Lumbar disc prolapse

A lumbar disc prolapse (often referred to as a slipped disc… although the disk does not actually slip anywhere) is the most common cause of lower back pain there is. And when you consider that up to 80% of people will experience lower back pain at some point in their...
The effects of COVID-19: what we know so far

The effects of COVID-19: what we know so far

It’s been nearly two years since COVID-19 first entered our awareness, and it’s had a huge impact on our way of life and our health. So, what do we know so far about the effects and the long-term health implications of COVID-19? Let’s dive in… What is COVID-19?...
The art of breathing

The art of breathing

Breathing probably sounds like something you’ve got well and truly covered, but you’d be surprised how many people are doing it wrong! Most of the time, we are breathing too fast and too shallow. The most efficient way to breathe is through diaphragmatic breathing, or...
Barefoot Running: Is It Actually Good For You?

Barefoot Running: Is It Actually Good For You?

Walking around barefoot is something we, in the Western world may associate with desperation and poverty in underdeveloped corners of the globe. But in doing so, are losing touch with our ancestors who tracked deserts and open plains without wearing so much as a...

Common Exercise Injuries And How To Avoid Them

Chiropractors see dozens of patients who have injured themselves while exercising each month. They seek out chiropractic care to resolve muscular pain, inflammation, joint problems, back pain, or a combination of these issues. When we talk to each patient, we ask them...
The Importance of Rest to Avoid Burnout

The Importance of Rest to Avoid Burnout

One of the biggest lies we’ve been told of our generation is that being quite literally run off your feet means you’re somehow on an incline, professionally, personally and physically. So many of us living in this strange, technological era are busy, but not...