by back4life | May 3, 2020 | Blog, Health Tips
Too many of us stay hunched over our phones and laptops all day – and it’s wrecking our bodies! Having good posture is about more than just aesthetics - it is integral for us to be able to move with ease and without pain. Poor posture can...
by back4life | Apr 17, 2020 | Blog, Health Tips
We all have to do it, but a long day at work sitting in front of a computer can leave us feeling tight through the shoulders, stiff in the neck and suffering with headaches. Due to the posture adopted while sitting at the computer the spine tends to flex forward which...
by back4life | Apr 3, 2020 | Blog, Health Tips
Are you regularly washing your hands, stocking up on hand sanitiser, being super mindful to not touch your face and now working from home… all because of coronavirus? Interested in knowing what else can you do? Whilst there is currently no vaccine for this Coronavirus...
by back4life | Feb 23, 2020 | Blog, Health Tips
It’s summer! What better way to celebrate the season in this beautiful country than to be out amongst the surf and sand (all while wearing sunscreen and protective clothing of course), but if you’re one of the 2.7 million recreational surfers in Australia then you’ll...
by back4life | Jan 20, 2020 | Blog, Health Tips
One thing I noticed when chatting to other parents about the start of the new school year is that even though everyone is so ready for the kids to go back to school, there is almost always a mention of the chore of making school lunches. The 2 biggest issues are...
by back4life | Dec 13, 2019 | Health Tips
Christmas is almost here! Whether you’re looking forward to the all the Christmas feasts to come, the break off work or spending time with family, this season is a time for a little R&R (except when we stress about finding those perfect gifts). As much as we want...
