Back4Life Wellness Centre
Chiropractic Care is about total wellness, not just neck and back pain.
Back 4 Life Wellness Centre offers Chiropractic Care, Pilates, Rehabilitation and Exercise in the Horsham Area. The Back 4 Life team is committed to providing pain relief and treatment for many symptoms and conditions, so that you can experience a higher quality of life.
Offering gentle and modern Chiropractic care for the whole family.
With over nearly 4 decades of experience between them, our chiropractors offer quality care of the highest standards. We have a special interest in pregnancy, paediatric & family care, as well as sports related injuries.
We have served the Wimmera community treating a wide variety of conditions and people of all age groups. Back 4 Life Chiropractic also offers Myofascial Dry Needling, Kinesiotaping and Shockwave Therapy.
Read all about our latest health tips, wellness tips and recommended stretches!
Sit in chair keeping posture upright to lengthen the spine Hips remain square and feet point forward Turn upper body to the right and place your right hand on back of chair. Deepen the twist by looking over the right shoulder. Hold stretch 8 to 10 breaths, come back...
Sit up straight in a chair or the floor Look up toward ceiling, keeping neck long, and hold for five breaths Bring left ear to left shoulder and hold for five breaths Roll head down to your chest and hold for five breaths Roll head to the right and hold for five...
Lie on floor or yoga mat facedown with thighs, shins and the tops of your feet pressing firmly into the floor Hands are placed under the shoulders, elbows tucked in and pointing toward feet Inhale and lift chest by pushing hands firmly into the mat and straightening...