• Lie on floor or yoga mat facedown with thighs, shins and the tops of your feet pressing firmly into the floor
  • Hands are placed under the shoulders, elbows tucked in and pointing toward feet
  • Inhale and lift chest by pushing hands firmly into the mat and straightening your arms
  • Press shoulder blades together and away from the ears
  • Lift and open chest without arching too far back
  • Engage core and keep glutes strong without overly squeezing
  • Hold for 10 to 30 seconds
  • Exhale while slowly lowering chest back to the mat