Kinesio Tape works by taping around or over muscles with the intent to either relax an overused muscle or facilitate a weakened muscle. It also helps to correct joint alignment and by improving the lymphatic flow, it aids in muscle recovery.
The Kinesio Taping Method has received widespread exposure in recent years through its use on high profile athletes such as David Beckham, Serena Williams, Lance Armstrong and many competitors at the 2008 Beijing Olympics. At the Australian Open Tennis in 2010, players such as Lleyton Hewitt and Gael Monfils were using the tape to help alleviate their pain during the championship.
Kinesio Tape was founded in 1973 by a Japanese chiropractor named Dr. Kenzo Kase. While it has been used in other parts of the world for some time, it was only introduced to Australia in 2004 by Dr. Kase himself.
Although there is a recent boom in its popularity among professional athletes, the majority of KT users are non-athletes and people all over the world are choosing Kinesio for its ability to treat them without interfering in their daily activities.
How It Works
Kinesio Tape is a uniquely designed elastic tape that enhances muscular, joint and circulatory function. It works by taping around or over muscles with the intent to either relax an overused muscle or facilitate a weakened muscle. It also helps to correct joint alignment and by improving the lymphatic flow, it aids in muscle recovery.
Benefits of Kinesio Include:
- It is breathable, water resistant and latex free.
- It can be worn 24 hours a day for 3-5 days.
- It is safe for us on paediatric and geriatric populations.
- Great for rehabilitative therapy
- Works with the body to allow full range of movement (ROM) and maintain flexibility while still restoring maximal strength to a muscle.
- It is effective treatment between professional visits
In addition to the common sporting injuries seen on elite sporting stars (rotator cuff, tennis elbow, ankle sprains, knee injuries), Kinesio Tape has been effectively used to manage lower back pain, carpal tunnel syndrome, whiplash and lymphoedema.