Health Tips

Remember Santa This Christmas

Remember Santa This Christmas

Christmas is almost here! Whether you’re looking forward to the all the Christmas feasts to come, the break off work or spending time with family, this season is a time for a little R&R (except when we stress about finding those perfect gifts). As much as we want...

It might be time for a new pillow…

It might be time for a new pillow…

Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning tend to point to one thing… you need a new pillow! Welcome to our November blog, can you believe there’s only one month ‘til the...

SPRING CLEANING

SPRING CLEANING

Summer is on its way! The weather’s getting warmer, flowers are blooming and what better way to celebrate the start of the season than with a little bit of spring-cleaning! Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our...

Tools down for Tradies National Health Month

Tools down for Tradies National Health Month

Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive to replace! But perhaps the most important tools to a tradie are your health and body! They are tools that allow you to continue...

Practice makes perfect for Proper Posture

If you are one of the 50% of Australians that sit at an office desk from 9am – 5pm (or some variation of that) then you are probably guilty of sitting in that same position for most of the day, often unaware of the potential effects of poor posture on your spine....

Tips for Stretching

Tips for Stretching

Stretching is definitely one of those things that’s easily overlooked when it comes to working out (or ever). Maybe it’s because it only takes a few minutes so you easily brush it off. Or maybe it’s because you don’t “see” the results of stretching that you don’t take...

Common Running Injuries and Chiropractic

Common Running Injuries and Chiropractic

According to research, 82 percent of runners will experience some form of injury throughout their running career. It doesn’t matter if you are an elite athlete training for a marathon or simply starting out on training for your first 5km event. Although running can be...

Cycling Injuries & Chiropractic

Cycling Injuries & Chiropractic

The Tour Down Under in January is just over, so let us focus on common cycling injuries & what you need to do. One minute you’re in the form of your life, and the next you find yourself struggling to rotate the pedals without pain. Cycling injuries are an...

Chiropractic Care – Numbness and Tingling

Chiropractic Care – Numbness and Tingling

Numbness and tingling conditions are conditions that can affect people of all ages. Frequently, numbness or tingling may result from underlying nerve compression of the nerve roots as they exit the spine caused by spinal misalignments – what we as Chiropractors call...

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