12 common chiropractic terms and what they mean

12 common chiropractic terms and what they mean

We live and breathe all things chiropractic. We’ve spent years studying the spine and body – so let us break down 12 of the most common chiropractic terms that may come up in your treatment. After all, we want you to understand the benefits of chiropractic...
Spinal Twist

Spinal Twist

Sit in chair keeping posture upright to lengthen the spine Hips remain square and feet point forward Turn upper body to the right and place your right hand on back of chair. Deepen the twist by looking over the right shoulder. Hold stretch 8 to 10 breaths, come back...
Neck Rolls

Neck Rolls

Sit up straight in a chair or the floor Look up toward ceiling, keeping neck long, and hold for five breaths Bring left ear to left shoulder and hold for five breaths Roll head down to your chest and hold for five breaths Roll head to the right and hold for five...
Cobra Pose

Cobra Pose

Lie on floor or yoga mat facedown with thighs, shins and the tops of your feet pressing firmly into the floor Hands are placed under the shoulders, elbows tucked in and pointing toward feet Inhale and lift chest by pushing hands firmly into the mat and straightening...