Make room for “Me-Time”

Make room for “Me-Time”

Confidence has everything to do with spending time with yourself. It’s about being okay with you and focusing on giving yourself the love and attention you deserve. I think as women, we’ve forgotten that, and think of me-time as a luxury or an indulgence, but it’s...
Take care of yourself

Take care of yourself

Take care of yourself. Be active and eat well – these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good. You don’t have to go to the gym to exercise – gardening, vacuuming, dancing...
Eating the Right Types of Fat

Eating the Right Types of Fat

Many people don’t eat enough of the right types of fat. Add healthy natural fats to your diet such as extra virgin olive oil, macadamia nut oil, coconut oil, avocados, nuts, seeds and even butter. Fat is satiating and helps to prevent overeating. Fat also improves...