Chin Retraction Stretch

Chin Retraction Stretch

Chin Retraction Stretch Pull your entire head backwards on your neck Your chin should not go down or up but directly backward Hold 2 seconds then relax Do not poke the chin forwards Repeat 10 times approximately every hour
Forward Fold Stretch

Forward Fold Stretch

Start by standing with your feet shoulder-width apart and slowly bend forward from the waist. Keep your legs as straight as possible and don’t bounce. Don’t worry if you can’t reach the floor; you can even reach for a chair cushion to start if...
The Bridge Stretch

The Bridge Stretch

This exercise helps to build strength in your glutes and lower back, helping to support the SI joint. To perform this exercise; Lie on your back with your knees bent and the arms against the body and palms against the floor. Squeeze the buttocks and raise the hips off...
The Pelvic Tilt

The Pelvic Tilt

The Pelvic Tilt When you’re suffering from lower-back pain, you might feel as if your entire pelvic area is immovable. This stretch can help you start to bring some movement back to this area gently. Begin by lying on the floor with your knees bent and feet flat...
Wall Stretch

Wall Stretch

Wall Stretch Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex. Hold for about 10-15 seconds, then alternate with your other foot. You can also do this stretch using a curb or step and hanging...
Hip Rotation Stretch

Hip Rotation Stretch

Place your feet slightly apart, and hands on hips. Raise your knee-bent leg. Perform knee rotation to the right and to the left. Change the leg Do 10 repetitions for each leg