Barefoot Running: Is It Actually Good For You?

Barefoot Running: Is It Actually Good For You?

Walking around barefoot is something we, in the Western world may associate with desperation and poverty in underdeveloped corners of the globe. But in doing so, are losing touch with our ancestors who tracked deserts and open plains without wearing so much as a...

Common Exercise Injuries And How To Avoid Them

Chiropractors see dozens of patients who have injured themselves while exercising each month. They seek out chiropractic care to resolve muscular pain, inflammation, joint problems, back pain, or a combination of these issues. When we talk to each patient, we ask them...
The Impact of Alcohol on Mental Health

The Impact of Alcohol on Mental Health

The subject of mental health continues to attract an increasing amount of attention, particularly in recent months as the world continues to navigate such unprecedented times. About 1 in 4 people in Australia experience a mental health problem in any given year, a...
Treat Your Neck With Love

Treat Your Neck With Love

Do you sometimes experience neck pain or tight neck muscles? Have you discovered that you are developing a bad case of text neck? If so, you have reached the right place. In this post, Our London chiropractor shares some simple tips, which will help you show your neck...
Kicking Goals For Your Spinal Health

Kicking Goals For Your Spinal Health

Australia is famous for its sun, surf and sand, but many would argue that the real ‘Australia’ comes out in Autumn, when the footy season starts. Aussie rules, rugby league, soccer and netball take over the lives of many families for the cooler months, sparking a...