The chiropractic adjustment

The chiropractic adjustment

Are you experiencing frequent headaches, neck or back pain? You may need an adjustment! Adjustments have amazing benefits for not only your spine but your whole well-being. It may seem a bit daunting at first but don’t worry, we’ve got your back — pun intended! What...
Tips for a pain-free Christmas

Tips for a pain-free Christmas

Ever get to the end of the festive season and realise your back, neck, legs or other muscles were absolutely screaming at you? There are several ways we can put stress and strain on our bodies over the holiday season, and a number of ways that we can prevent it! Here...
Barefoot Running: Is It Actually Good For You?

Barefoot Running: Is It Actually Good For You?

Walking around barefoot is something we, in the Western world may associate with desperation and poverty in underdeveloped corners of the globe. But in doing so, are losing touch with our ancestors who tracked deserts and open plains without wearing so much as a...

Common Exercise Injuries And How To Avoid Them

Chiropractors see dozens of patients who have injured themselves while exercising each month. They seek out chiropractic care to resolve muscular pain, inflammation, joint problems, back pain, or a combination of these issues. When we talk to each patient, we ask them...
Hydrate Yourself: 6 Signs You Should Drink More Water

Hydrate Yourself: 6 Signs You Should Drink More Water

Are you getting enough water? Despite our best efforts, many of us fail to hydrate as often as we should. If you’re looking for a quick way to improve your health, drinking up could be the answer. It’s a natural and healthy way to stay on track. In this short guide,...
The Impact of Alcohol on Mental Health

The Impact of Alcohol on Mental Health

The subject of mental health continues to attract an increasing amount of attention, particularly in recent months as the world continues to navigate such unprecedented times. About 1 in 4 people in Australia experience a mental health problem in any given year, a...