by back4life | Jul 10, 2020 | Blog, Health Tips
How to Improve Your Running Pace for Beginners It’s no secret lockdown has inspired many to lace up running shoes for the first time – or for many, the first time in a while. It’s a great outlet for keeping fit and expanding surroundings in lockdown beyond your...
by back4life | Jun 10, 2020 | Blog, Health Tips
There’s nothing like waking up feeling rested after a good night’s sleep. Opening your eyes moments before your alarm clock buzzes, you feel awake and ready to face the day. Your head is clear, you feel relaxed and recharged. Unfortunately, for most of us, that...
by back4life | May 3, 2020 | Blog, Health Tips
Too many of us stay hunched over our phones and laptops all day – and it’s wrecking our bodies! Having good posture is about more than just aesthetics - it is integral for us to be able to move with ease and without pain. Poor posture can...
by back4life | Apr 17, 2020 | Blog, Health Tips
We all have to do it, but a long day at work sitting in front of a computer can leave us feeling tight through the shoulders, stiff in the neck and suffering with headaches. Due to the posture adopted while sitting at the computer the spine tends to flex forward which...
by back4life | Apr 3, 2020 | Blog, Health Tips
Are you regularly washing your hands, stocking up on hand sanitiser, being super mindful to not touch your face and now working from home… all because of coronavirus? Interested in knowing what else can you do? Whilst there is currently no vaccine for this Coronavirus...
by back4life | Feb 23, 2020 | Blog, Health Tips
It’s summer! What better way to celebrate the season in this beautiful country than to be out amongst the surf and sand (all while wearing sunscreen and protective clothing of course), but if you’re one of the 2.7 million recreational surfers in Australia then you’ll...
