by back4life | Nov 24, 2019 | Blog, Health Tips
Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning tend to point to one thing… you need a new pillow! Welcome to our November blog, can you believe there’s only one month ‘til the...
by back4life | Oct 25, 2019 | Blog, Towards Wellness
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biological signal. To understand this, a refresher of the autonomic nervous system...
by back4life | Oct 5, 2019 | Blog, Health Tips
Summer is on its way! The weather’s getting warmer, flowers are blooming and what better way to celebrate the start of the season than with a little bit of spring-cleaning! Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our...
by back4life | Sep 25, 2019 | Blog, Towards Wellness
When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking isn’t a worthwhile workout, learn the truth behind these three common walking myths. There is a great feeling of...
by back4life | Aug 15, 2019 | Blog, Towards Wellness
If you find yourself using your smartphone daily, you could have a tail growing on your spine. Yes, you read that right! Ok, ok, so that is the sensationalised headline coming from the media, but the research is real. According to a 2018 study, a number of young...
by back4life | Aug 4, 2019 | Blog, Health Tips
Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive to replace! But perhaps the most important tools to a tradie are your health and body! They are tools that allow you to continue...
