by back4life | Jul 12, 2021 | Blog
The subject of mental health continues to attract an increasing amount of attention, particularly in recent months as the world continues to navigate such unprecedented times. About 1 in 4 people in Australia experience a mental health problem in any given year, a...
by back4life | May 11, 2021 | Blog, Health Tips
Do you sometimes experience neck pain or tight neck muscles? Have you discovered that you are developing a bad case of text neck? If so, you have reached the right place. In this post, Our London chiropractor shares some simple tips, which will help you show your neck...
by back4life | Mar 10, 2021 | Blog, Health Tips
Australia is famous for its sun, surf and sand, but many would argue that the real ‘Australia’ comes out in Autumn, when the footy season starts. Aussie rules, rugby league, soccer and netball take over the lives of many families for the cooler months, sparking a...
by back4life | Jan 20, 2021 | Blog, Health Tips
Anxiety is never a pleasant feeling. Between the stress and time commitments around the holidays, and the added pressure to have the year ahead planned, to make it our ‘best year ever!’ it’s no wonder that so many of us feel anxious when thinking of the year ahead....
by back4life | Nov 20, 2020 | Blog, Health Tips
If you think the best treatment for a sore back is laying on the couch all day, you couldn’t be more wrong. In almost all cases, staying active and continuing to exercise will help you recover faster and can protect your back from further injury. How Does Exercise...
by back4life | Sep 14, 2020 | Blog
While some mainstream gyms are open and some are still closed, some of you may feel more comfortable working out al-fresco. Fortunately enough, getting your sweat on outside could be as easy as using an outdoor gym. If you’re unsure where to start, you’ve come to the...
