by back4life | Feb 23, 2020 | Blog, Health Tips
It’s summer! What better way to celebrate the season in this beautiful country than to be out amongst the surf and sand (all while wearing sunscreen and protective clothing of course), but if you’re one of the 2.7 million recreational surfers in Australia then you’ll...
by back4life | Jan 20, 2020 | Blog, Health Tips
One thing I noticed when chatting to other parents about the start of the new school year is that even though everyone is so ready for the kids to go back to school, there is almost always a mention of the chore of making school lunches. The 2 biggest issues are...
by back4life | Nov 24, 2019 | Blog, Health Tips
Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning tend to point to one thing… you need a new pillow! Welcome to our November blog, can you believe there’s only one month ‘til the...
by back4life | Oct 25, 2019 | Blog, Towards Wellness
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biological signal. To understand this, a refresher of the autonomic nervous system...
by back4life | Oct 5, 2019 | Blog, Health Tips
Summer is on its way! The weather’s getting warmer, flowers are blooming and what better way to celebrate the start of the season than with a little bit of spring-cleaning! Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our...
by back4life | Sep 25, 2019 | Blog, Towards Wellness
When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking isn’t a worthwhile workout, learn the truth behind these three common walking myths. There is a great feeling of...
