The Impact of Alcohol on Mental Health

The Impact of Alcohol on Mental Health

The subject of mental health continues to attract an increasing amount of attention, particularly in recent months as the world continues to navigate such unprecedented times. About 1 in 4 people in Australia experience a mental health problem in any given year, a...
Treat Your Neck With Love

Treat Your Neck With Love

Do you sometimes experience neck pain or tight neck muscles? Have you discovered that you are developing a bad case of text neck? If so, you have reached the right place. In this post, Our London chiropractor shares some simple tips, which will help you show your neck...
Kicking Goals For Your Spinal Health

Kicking Goals For Your Spinal Health

Australia is famous for its sun, surf and sand, but many would argue that the real ‘Australia’ comes out in Autumn, when the footy season starts. Aussie rules, rugby league, soccer and netball take over the lives of many families for the cooler months, sparking a...
6 Exercises For Back Pain

6 Exercises For Back Pain

If you think the best treatment for a sore back is laying on the couch all day, you couldn’t be more wrong. In almost all cases, staying active and continuing to exercise will help you recover faster and can protect your back from further injury. How Does Exercise...
How to Make the Most of an Outdoor Gym, According to Experts

How to Make the Most of an Outdoor Gym, According to Experts

While some mainstream gyms are open and some are still closed, some of you may feel more comfortable working out al-fresco. Fortunately enough, getting your sweat on outside could be as easy as using an outdoor gym. If you’re unsure where to start, you’ve come to the...