by back4life | Jan 31, 2022 | Blog, chiropractic, Health Tips
Are you experiencing frequent headaches, neck or back pain? You may need an adjustment! Adjustments have amazing benefits for not only your spine but your whole well-being. It may seem a bit daunting at first but don’t worry, we’ve got your back — pun intended! What...
by back4life | Dec 14, 2021 | Blog
Ever get to the end of the festive season and realise your back, neck, legs or other muscles were absolutely screaming at you? There are several ways we can put stress and strain on our bodies over the holiday season, and a number of ways that we can prevent it! Here...
by back4life | Sep 15, 2021 | Blog, Health Tips
Walking around barefoot is something we, in the Western world may associate with desperation and poverty in underdeveloped corners of the globe. But in doing so, are losing touch with our ancestors who tracked deserts and open plains without wearing so much as a...
by back4life | Aug 24, 2021 | Blog, Health Tips
Chiropractors see dozens of patients who have injured themselves while exercising each month. They seek out chiropractic care to resolve muscular pain, inflammation, joint problems, back pain, or a combination of these issues. When we talk to each patient, we ask them...
by back4life | Aug 11, 2021 | Blog
Are you getting enough water? Despite our best efforts, many of us fail to hydrate as often as we should. If you’re looking for a quick way to improve your health, drinking up could be the answer. It’s a natural and healthy way to stay on track. In this short guide,...
by back4life | Jul 12, 2021 | Blog
The subject of mental health continues to attract an increasing amount of attention, particularly in recent months as the world continues to navigate such unprecedented times. About 1 in 4 people in Australia experience a mental health problem in any given year, a...
