by back4life | Aug 15, 2019 | Blog, Towards Wellness
If you find yourself using your smartphone daily, you could have a tail growing on your spine. Yes, you read that right! Ok, ok, so that is the sensationalised headline coming from the media, but the research is real. According to a 2018 study, a number of young...
by back4life | Aug 4, 2019 | Blog, Health Tips
Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive to replace! But perhaps the most important tools to a tradie are your health and body! They are tools that allow you to continue...
by back4life | Jul 24, 2019 | Blog, Stretches
Come to plank Bring left foot up and around and to the outside of your left hand Hold this stretch for 5-10 seconds, then bring left foot back into plank position Repeat the same movement on the right side. Perform 10 reps on each leg...
by back4life | Jul 3, 2019 | Blog, Health Tips
Our lives are busier than ever. Trying to balance work, relationships and commitments, all while trying to get enough sleep, eat right and stay active can be challenging. We know it can be especially hard to find time to exercise, but whether you’ve had an active...
by back4life | Jun 19, 2019 | Blog, Stretches
Place feet hip-width apart—sit or stand Bring right hand above your head, bend elbow and bring your right palm to touch your back Stretch left arm to the side, bend elbow and bring hand behind your back moving the left fingertips to meet the right then clasping the...
by back4life | May 1, 2019 | Blog, Health Tips
If you are one of the 50% of Australians that sit at an office desk from 9am – 5pm (or some variation of that) then you are probably guilty of sitting in that same position for most of the day, often unaware of the potential effects of poor posture on your spine....
