Walking Makes you Happy

Walking Makes you Happy

It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So, for positive mental health, walking’s an...

Are you Sitting Comfortably in the Office?

Ensure your chair is directly in line with the monitor and your feet flat in the floor. Make sure your lower back is supported – better chairs give lumbar support – and remember to sit up straight. Aim to have your shoulders and hands in a straight line. Keep...
The Piriformis (a deep gluteal muscle)

The Piriformis (a deep gluteal muscle)

Begin in a full push-up position, palms aligned under shoulders. Place left knee on the floor near shoulder with left heel by right hip. Lower down to forearms and bring right leg down with the top of the foot on the floor (not shown). Keep chest lifted to the wall in...
AFL Injuries and Chiropractic

AFL Injuries and Chiropractic

With the AFL finals being conducted this month we are certainly going to see some rough & tough footy as the 8 final clubs strive to win the 2018 Premiership. At this time many local competitions are wrapping up & the footy at these levels will just be as...