Celebrate this Christmas Safely

Celebrate this Christmas Safely

As the holiday season begins in full swing there are plenty of celebrations that you will become part of. Here are a few tips for a safe Christmas and New Year’s so that you can end your year on a healthy note. Carrying the Christmas Tree. When carrying a Christmas...
Tricep Stretch

Tricep Stretch

Stand straight up with your legs shoulder width apart Bend your left arm at the elbow and touch the top of your shoulder blade with your fingers Reach over the top of your head with your left arm and grap your right elbow Gently pull with you right arm to increase the...
Eating the Right Types of Fat

Eating the Right Types of Fat

Many people don’t eat enough of the right types of fat. Add healthy natural fats to your diet such as extra virgin olive oil, macadamia nut oil, coconut oil, avocados, nuts, seeds and even butter. Fat is satiating and helps to prevent overeating. Fat also improves...
Sacroiliac Joint Pain and Dysfunction

Sacroiliac Joint Pain and Dysfunction

Dysfunction in the sacroiliac joint (SIJ) which is a large joint in your lower back connecting your sacrum to your pelvis, can sometimes cause lower back and/or leg pain. Dysfunction of this joint basically means that it is not operating normally. For decades, the...
Sun Salutation

Sun Salutation

Begin in a standing position and exhale as you sweep the arms up and overhead. Exhale and engage the abs as you tip from the hips and lower into a Forward Bend, with hands on the floor or feet–bend the knees if you need to. Inhale and come up until the back is...