The art of breathing

The art of breathing

Breathing probably sounds like something you’ve got well and truly covered, but you’d be surprised how many people are doing it wrong! Most of the time, we are breathing too fast and too shallow. The most efficient way to breathe is through diaphragmatic breathing, or...
Barefoot Running: Is It Actually Good For You?

Barefoot Running: Is It Actually Good For You?

Walking around barefoot is something we, in the Western world may associate with desperation and poverty in underdeveloped corners of the globe. But in doing so, are losing touch with our ancestors who tracked deserts and open plains without wearing so much as a...

Common Exercise Injuries And How To Avoid Them

Chiropractors see dozens of patients who have injured themselves while exercising each month. They seek out chiropractic care to resolve muscular pain, inflammation, joint problems, back pain, or a combination of these issues. When we talk to each patient, we ask them...
The Impact of Alcohol on Mental Health

The Impact of Alcohol on Mental Health

The subject of mental health continues to attract an increasing amount of attention, particularly in recent months as the world continues to navigate such unprecedented times. About 1 in 4 people in Australia experience a mental health problem in any given year, a...