Arm Chest Stretch

Arm Chest Stretch

  Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. Hold the stretch position for a...
Whiplash

Whiplash

Whiplash for many can occur when involved in a car accident or by any number of knocks, falls or slips and sports injuries, and can be excruciatingly painful. Many people are shocked to realise that even mild cases of whiplash can happen just by simply turning your...
The Chin Nod Stretch

The Chin Nod Stretch

Lie down with a soft pillow under your neck, and with your knees bent up. Gently and slowly nod your head forward as if to say ‘yes’. Feel the muscles at the front of your neck. Stop the nodding action just before you feel the front muscles hardening. Hold the nod...

Straighten Up & Move

Spinal disorders, such as back pain, neck pain, degenerative disc disease and scoliosis are common within the population and they can have a profound effect on a person’s overall health.  These treatable conditions can impact a person’s ability to work and enjoy...
Facet Joint Syndrome

Facet Joint Syndrome

Facet Joint Syndrome, also called facet joint sprain is a common cause of back pain. The facet joints, also termed zygapophyseal joints, are located at the back of the spine. There are two joints at each level, one on either side of the spine. The facet joints are...