by back4life | Mar 10, 2021 | Blog, Health Tips
Australia is famous for its sun, surf and sand, but many would argue that the real ‘Australia’ comes out in Autumn, when the footy season starts. Aussie rules, rugby league, soccer and netball take over the lives of many families for the cooler months, sparking a...
by back4life | Feb 10, 2021 | Health Tips
Don’t have a Valentines this 14 February, or have too much love to give? Why not share that love with something that is there for us day in and day out, who supports us no matter what, who never judges, and always lifts us up? Your SPINE! With our spines being there...
by back4life | Jan 20, 2021 | Blog, Health Tips
Anxiety is never a pleasant feeling. Between the stress and time commitments around the holidays, and the added pressure to have the year ahead planned, to make it our ‘best year ever!’ it’s no wonder that so many of us feel anxious when thinking of the year ahead....
by back4life | Dec 12, 2020 | Uncategorized
Summer is a wonderful time of year in Australia. The warm, sunny days are perfect for outdoor activities including gardening, hiking, cycling, swimming, boating and much more. It’s easier to make the most of Summer if you feel fit, healthy and happy. Visiting a...
by back4life | Nov 20, 2020 | Blog, Health Tips
If you think the best treatment for a sore back is laying on the couch all day, you couldn’t be more wrong. In almost all cases, staying active and continuing to exercise will help you recover faster and can protect your back from further injury. How Does Exercise...
