INJURY BLOG: SACROILIAC JOINT DYSFUNCTION

INJURY BLOG: SACROILIAC JOINT DYSFUNCTION

Are you experiencing pain in the lower back that radiates down your leg and gets worse when you run or exercise? You may have Sacroiliac (SI) joint dysfunction. SI joint pain contributes to around 15-30% of back pain. It is more prevalent in women who are pregnant or...
12 common chiropractic terms and what they mean

12 common chiropractic terms and what they mean

We live and breathe all things chiropractic. We’ve spent years studying the spine and body – so let us break down 12 of the most common chiropractic terms that may come up in your treatment. After all, we want you to understand the benefits of chiropractic...
INJURY BLOG: SPONDYLOLYSIS

INJURY BLOG: SPONDYLOLYSIS

Is your child or teen experiencing lower back pain that worsens when they play sports? A condition called spondylolysis may be the cause. Spondylolysis is a defect or stress fracture in the vertebra. It is a common cause of lower back pain in athletic children and...
Exercise blog: Strong spine workout

Exercise blog: Strong spine workout

As chiros, we love looking after spines. A happy spine is key to living a healthy and active life, so we want you to love looking after yours too! This means incorporating some core exercises into your weekly routine to help protect your lower back, improve posture...